Description

Fitness Self-Test Kit includes:

• Weekly Fitness Test DVD
• Test Charts
• Testing protocol level of fitness needed
• Special body measurements tape measure
• Fitness standards required for good health
• Accurate plastic skinfold caliper
• Screening guidelines
• Polar H9 heart rate sensor

Polar H9 heart rate sensor

Chest Strap
Free Polar Heart Beat App Reader on Your Smart Phone
In the cardio step test you must get a heart rate count in exactly 15 seconds at the end, Most tracker watches cannot do this. This is the best solution for the money to get valid scores.