100 Minutes of Me teaching you how to make Isorobics a lifestyle.
There are three parts:
- Education of the fitness problem through a live recording of my motivating fitness presentation, “Fitting Fitness Into Your Schedule.”
- Motivation-Instruction on how to perform the 5 Minute Weekly Fitness Test of cardiovascular endurance, flexibility, and skeletal muscle development.
- Application-Shows how to build my 5 Minute Daily workout into a habit in 21 days. Three exercises to stimulate energy, strengthen the abdominals, reduce tension in the lower back, neck, and shoulder caused by too much computer time.